Autoplay
Autocomplete
Previous Lesson
Complete and Continue
20hr Chair Yoga Teacher Training
Introduction
Course Outline
The Lilac Lotus Yoga Story (0:45)
Chair Yoga & Philosophy
What is Chair Yoga?
Trauma Informed Practices (7:00)
Yoga Flow Sequence Guide
Seated Poses 101
Pranayama & Warm-Up (19:19)
Twists, Folds & Backbends (11:13)
Stretches (10:58)
Seated 101 Sample Sequence
Seated Poses: Advanced Teaching Options
Sun Salutations (4:31)
Classic Asanas In The Chair (10:47)
Core & Cardio (5:21)
Stretches (6:31)
Standing Poses 101
Sun Salutations (6:22)
Classic Asanas w/ Chair Support (9:27)
Standing Poses: Advanced Teaching Options
Power Asanas (8:23)
Balance & Low Body Conditioning (8:23)
Chairs and Props
Straps, Bands & Weights (15:22)
Chairs & Advanced Practitioners
Restorative Chair Yoga & Savasana
Floor Stretching (10:18)
Restorative Chair Yoga (5:27)
Savasana (8:25)
Final Review
Combo Yoga Flow Sample Class 1 (48:22)
Combo Yoga Flow Sample Class 2 (43:03)
A Final Thought (0:41)
Additional Resources
Final Exam
Teach online with
Twists, Folds & Backbends
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock